Simple Foam roller - not too hard
not too soft!
One of many options for resistance bands for home - these are easy to customize size for hip exercises and to hook over door for upper body.
Use this, a door anchors and a wooden dowel to create adjustable height bar for your Schroth exercise. We would have gone over this together!
Foam yoga blocks - Set of 2
If you are local to San Diego and want
wooden blocks, let me know -
I have a great referral for wooden props.
8" long yoga strap - good for dog pose
with support and supta badhakonasana
if you need the extra length!
Accessories for Schroth for Scoliosis Exercises at home.
Talk to me before you order and I'll help you choose the right products for your program.
Use code for 15% off! chalompt4u