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Workshops
Scoliosis Education Workshop
For Adults Saturday, July 2nd 9:00 - 10:45 Online - Pacific Time $49 WHY? Many adults have never had a meaningful conversation about their scoliosis. They don't understand what it is and what they can do for self-care, so they are often fearful and worried. Basic education and simple tips can make a big difference! Common Questions to be Discussed: What is scoliosis, and why do I have it? Why is my back shaped this way? Will I be able to walk when I am older, or will I be bent over no matter what I do? Is it safe to exercise? If so, how do I do so without making things worse? How should I sit and what are good sleep positions? What are reasonable goals for an adult with scoliosis? ( stabilizing the curve/curves, managing pain, improving daily habits to minimize stress on spine - just a few examples ) Purpose: This workshop is for adults who would like to know more about their scoliosis
We will take a short break mid way. I'll keep the class size small so we can have Q and A and discussions as we go! Register Here: Workshop with Dina Chalom PT MOMT, CIYT Full Bio 
Care For The Neck, Shoulders and Upper Back - Part I
Saturday, July 16th Online - Pacific Time 9:00 - 10:45 $49 This workshop will be part lecture and part active so you can experience what you learn. A handout will be provided for you to print and take notes. What is it about our body types and/or daily activities that create discomfort in our neck, shoulders, and upper back? You will leave with a better understanding of: • How your neck, upper back and shoulders “work”. • Tools for prevention and addressing pain and current injuries • What type of active movements to do to help prevent or reduce discomfort.
As a physical therapist and a yoga teacher, I will approach this topic drawing from both worlds. We will take a short break mid way. I'll keep the class size small so we can have Q and A and discussions as we go! Register Here: Workshop with Dina Chalom PT MOMT, CIYT Full Bio 
Hip and Knee Health - Prevention and Care They are inseperable! What can you do for hip or knee pain, stiffness, weakness or general dysfunction? This workshop will guide you to answers by focusing on educated self care. What you will learn: Basic biomechanics and anatomy of the hip, knee and pelvis and how it varies Common weak or stiff areas - how to see if you have them and what to do about it. Excellent self care for hip and knee health - a basic series of exercises and/or yoga poses customized to your bodies needs. How to keep your hips healthy in a yoga class. How to keep your hips and knees healthy during your chosen fitness routine. Everyone welcome! This is appropriate for all levels of fitness. As a physical therapist and a yoga teacher, Dina will approach this topic drawing from both worlds. • Please wear comfortable clothes you can move in. • Handout with pictures will be emailed in advance for you to print and use for note taking Saturday, May 28th **FULL CLASS** 9:00 - 10:45 Online - Pacific Time Fee: $49 Workshop with Dina Chalom PT MOMT, CIYT Full Bio Cancellation and Refund Policy - Cancellation required 48 hours in advance for full refund. Less than 48 hours and the workshop fee will be charged. Thank you
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Past Events
Yoga for Scoliosis Workshop
* With Preliminary Screening * August 2021 October 2021 A Healthy Back - Education and Care February 2020 Care and Prevention for Neck, Shoulders and Upper Back ** Part II ** February 2020 Hip and Knee Health - Prevention and Care January 2020 Care and Prevention for the Neck, Shoulders and Upper Back December 2019 Scoliosis Care and Education October 2016 The Basics of Essential Oils for Health March 26th, 2016 Care and Prevention for Neck, Shoulders, and Upper Back February 28th, 2016 Introduction to Essential Oils February 20th, 2016 A Healthy Back - Education and Care December 13th, 2015 Care and Prevention for Neck, Shoulders, and Upper Back - PART II Sept 26th, 2015 Hip Health - Prevention and Care August 15th, 2015 Care and Prevention for Neck, Shoulders, and Upper Back July 11th, 2015 |