Online Classes

Back Relax Class
Simple exercises and yoga poses to do at home to relax your back!
Email me for the link.  dina@chalompt.com
​* donation based only at this time *
Thursday, March 26th 10:30 - 11:30

De-stress Your Neck Class
Simple exercises and yoga poses to do at home to de-stress and relax your neck!​
​Email me for the link     dina@chalompt.com
​* donation based only at this time *
Friday, March 27th 1:30 - 2:30​

Workshops

Hip and Knee Health  -  Prevention and Care
When: Postponed - new date announced soon!
Cost:  $65
Where: Yoga Arts in Point Loma 
3017 Canon St San Diego, CA
Click Here for Registration and Details

Scoliosis - Yoga and Specific Exercise
When: Postponed - new date announced soon!
Cost:  $65 
Where: Yoga Arts in Point Loma 
3017 Canon St San Diego, CA
Click Here for Registration and Details
 Care For The Neck, Shoulders and Upper Back
- Part I
When: Postponed - new date announced soon!
Cost:  $65
Where: Yoga Arts in Point Loma 
3017 Canon St San Diego, CA
Click Here for Registraion and Details

Care For The Neck, Shoulders
​and Upper Back   ** Part II **
** For those who have completed Part I **  
When:  Postponed - new date announced soon!
Cost:  $65
Where: Yoga Arts in Point Loma 
3017 Canon St San Diego, CA

Stay In Touch!

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   Past Events
A Healthy Back - Education and Care February 2020

​​Care and Prevention for Neck, Shoulders
​and Upper Back   ** Part II **
February 2020
​
​Hip and Knee Health - Prevention and Care
January 2020

Care and Prevention for the Neck,
Shoulders and Upper Back  
December 2019

Scoliosis Care and Education
October 2016
​
The Basics of Essential Oils for Health March 26th, 2016
​
Care and Prevention for Neck, Shoulders, and Upper Back  February 28th, 2016

Introduction to Essential Oils  February 20th, 2016

A Healthy Back - Education and Care December 13th, 2015

​Care and Prevention for Neck, Shoulders, and Upper Back - PART II   Sept 26th, 2015

Hip Health - Prevention and Care  August 15th, 2015
​
Care and Prevention for Neck, Shoulders, and Upper Back  July 11th, 2015