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Workshops
Care For The Neck, Shoulders and Upper Back - Part I
Saturday, October 15th Online - Pacific Time 9:00 - 10:45 $49 This workshop will be part lecture and part active so you can experience what you learn. A handout will be provided for you to print and take notes. What is it about our body types and/or daily activities that create discomfort in our neck, shoulders, and upper back? You will leave with a better understanding of: • How your neck, upper back and shoulders “work”. • Tools for prevention and addressing pain and current injuries • What type of active movements to do to help prevent or reduce discomfort.
As a physical therapist and a yoga teacher, I will approach this topic drawing from both worlds. Limited enrollment for more individualized attention. We will take a short break mid way. I'll keep the class size small so we can have Q and A and discussions as we go! Register Here: Workshop with Dina Chalom PT MOMT, CIYT Full Bio 
Scoliosis Education Workshop
For Adults Saturday, October 22nd 9:00 - 10:45 Online - Pacific Time $49 ** CLASS FULL ** WHY? Many adults have never had a meaningful conversation about their scoliosis. They don't understand what it is and what they can do for self-care, so they are often fearful and worried. Basic education and simple tips can make a big difference! Common Questions to be Discussed: What is scoliosis, and why do I have it? Why is my back shaped this way? Will I be able to walk when I am older, or will I be bent over no matter what I do? Is it safe to exercise? If so, how do I do so without making things worse? How should I sit and what are good sleep positions? What are reasonable goals for an adult with scoliosis? ( stabilizing the curve/curves, managing pain, improving daily habits to minimize stress on spine - just a few examples ) Purpose: This workshop is for adults who would like to know more about their scoliosis
We will take a short break mid way. I'll keep the class size small so we can have Q and A and discussions as we go! Register Here: Workshop with Dina Chalom PT MOMT, CIYT Full Bio Cancellation and Refund Policy - Cancellation required 48 hours in advance for full refund. Less than 48 hours and the workshop fee will be charged. Thank you
Programs
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Past Events
Yoga for Scoliosis Workshop
* With Preliminary Screening * August 2021 October 2021 A Healthy Back - Education and Care February 2020 Care and Prevention for Neck, Shoulders and Upper Back ** Part II ** February 2020 Hip and Knee Health - Prevention and Care January 2020 Care and Prevention for the Neck, Shoulders and Upper Back December 2019 Scoliosis Care and Education October 2016 Care and Prevention for Neck, Shoulders, and Upper Back February 28th, 2016 Introduction to Essential Oils February 20th, 2016 A Healthy Back - Education and Care December 13th, 2015 Care and Prevention for Neck, Shoulders, and Upper Back - PART II Sept 26th, 2015 Hip Health - Prevention and Care August 15th, 2015 Care and Prevention for Neck, Shoulders, and Upper Back July 11th, 2015 |