Scoliosis Education For Adults
WHY?
Many adults have never had a meaningful conversation about their scoliosis.
They don't understand what it is and what they can do for self-care,
so they are often fearful and worried.
Basic education and simple tips can make a big difference!
Common Questions to be Discussed:
What is scoliosis, and why do I have it?
Why is my back shaped this way?
Will I be able to walk when I am older, or will I be bent over no matter what I do?
Is it safe to exercise?
If so, how do I do so without making things worse?
How should I sit and what are good sleep positions?
What are reasonable goals for an adult with scoliosis?
( stabilizing the curve/curves, managing pain, improving daily habits to minimize stress on spine - just a few examples )
Purpose:
This workshop is for adults who would like to know more about their scoliosis
- Learn what scoliosis is and the different types that occur.
- Learn to maintain good back health with scoliosis.
We will take a short break mid way.
I'll keep the class size small so we can have Q and A and discussions as we go!
Cancellation and Refund Policy - Cancellation required 48 hours in advance for full refund.
Less than 48 hours and the workshop fee will be charged. Thank you
Less than 48 hours and the workshop fee will be charged. Thank you