​Scoliosis Education For Adults

When: 
Tuesday, November 28th - FULL
4:30 - 6:15 pm Pacific Standard Time
​$59
            
Where: 
Online

Register HERE
Scroll to workshop and classes to book and secure your spot!

WHY?
Many adults have never had a meaningful conversation about their scoliosis. 
They don't understand what it is and what they can do for self-care,
so they are often fearful and worried.
Basic education and simple tips can make a big difference!

Common Questions to be Discussed:
What is scoliosis, and why do I have it?
Why is my back shaped this way?
What are the current concepts of Scoliosis Specific Exercise and Care
Is it safe to exercise?
If so, how do I do so without making things worse?
How should I sit and what are good sleep positions?
What are reasonable goals for an adult with scoliosis? 
    ( stabilizing the curve/curves, managing pain, improving daily habits to minimize stress on spine - just a few examples )

Purpose:
This workshop is for adults  who would like to know more about their scoliosis  
 - Learn what scoliosis is and the different types that occur.  
 - Learn to  maintain good back health with scoliosis.

We will take a short break mid way.
I'll keep the class size small so we can have Q and A and discussions as we go!
​

Cancellation and Refund Policy - Cancellation required 48 hours in advance for full refund.
​Less than 48 hours and the workshop fee will be charged. Thank you

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