Scoliosis - Yoga and Specific Exercise
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When: Saturday, March 21st
1:00 - 3:15 Cost: $65 Where: Yoga Arts in Point Loma 3017 Canon St San Diego, CA |
Join me in this workshop to learn about scoliosis and progressive ways of caring for your spine and whole body!
You will learn:
We will be moving and doing some exercise and yoga poses so come in your yoga clothes!
Please wear clothes that fit close to the body or a sports bra so we can see each other's shape, and shirtless for the men works too!
No experience needed - everyone welcome.
I am one of only 2 physical therapists in the San Diego area certified in the Schroth and SEAS methods for scoliosis, so this is a great opprtunity to learn what it's all about. I'm especially happy to integrate it with Iyengar yoga concepts!
Both are evidence based methods of PSSE Physiotherapy Scoliosis Specific Exercise.
You will learn:
- What exactly scoliosis is and what happens when you have it
- What are the different types
- What can be done about it at different points in our lives - from kids to adults
- Physical therapy support - specifically the Schroth and SEAS methods - both are PSSE - Physiotherapy Scoliosis Specific Exercise, the most progressive and evidenced based methods.
- Yoga and Scoliosis - how to make the most of your practice or develop a basic practice if you are new to yoga
We will be moving and doing some exercise and yoga poses so come in your yoga clothes!
Please wear clothes that fit close to the body or a sports bra so we can see each other's shape, and shirtless for the men works too!
No experience needed - everyone welcome.
I am one of only 2 physical therapists in the San Diego area certified in the Schroth and SEAS methods for scoliosis, so this is a great opprtunity to learn what it's all about. I'm especially happy to integrate it with Iyengar yoga concepts!
Both are evidence based methods of PSSE Physiotherapy Scoliosis Specific Exercise.