Hip and Knee Health  -  Prevention and Care

March 14th:

When: Saturday, March 14th
           12:30 - 2:45
Cost:  $65
Where: Yoga Arts in Point Loma 
3017 Canon St San Diego, CA

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• What can you do for hip or knee pain, stiffness, weakness or general dysfunction?
This workshop will guide you to answers by
focusing on educated self care.
What you will learn:
• Basic biomechanics and anatomy of the hip, knee and pelvis and how it varies
• Common weak or stiff areas - how to see if you have them and what to do about it
• Excellent self care for hip and knee health - a basic series of exercises and/or yoga poses customized to your bodies needs
• How to keep your hips healthy in a yoga class
• How to keep your hips and knees healthy during your chosen fitness routine Everyone welcome!
This is appropriate for all levels of fitness and yoga experience. 
As a physical therapist and a yoga teacher,
Dina will approach this topic drawing from both worlds.
• Enrollment limited for more individualized attention
• Handout with pictures provided