CHALOM PHYSICAL THERAPY AND WELLNESS
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Care For The Neck, Shoulders and Upper Back - Part I

Saturday,  July 16th  Online - Pacific Time
​9:00 - 10:45
​$49
​Please pay via Zelle or Venmo to:   dina@chalompt.com 
​Or Paypal: 
This workshop will be part lecture and part active so you can experience what you learn.  A handout will be provided for you to print and take notes.

What is it about our body types and/or daily activities that create discomfort in our neck, shoulders, and upper back? 

You will leave with a better understanding of:
    •    How your neck, upper back and shoulders “work”.
    •    Tools for prevention and addressing pain and current
          injuries 
    •    What type of active movements to do to help prevent or
          reduce discomfort. 
  • ​Incorporating these concepts into your fitness routine or yoga practice.
    •    Tips on stress reduction and behavior modification. 

As a physical therapist and a yoga teacher,
I will approach this topic drawing from both worlds.
Limited enrollment for more individualized attention.

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