Care and Prevention For The Neck, Shoulders and Upper Back - Part I
When: Saturday, April 4th
1:00 - 3:15
Where: Yoga Arts in Point Loma
3017 Canon St
San Diego, CA
This workshop will be part lecture and part active so you can experience what you learn. A handout will be provided so just bring a pen to take notes!
What is it about our body types and/or daily activities that create discomfort in our neck, shoulders, and upper back?
You will leave with a better understanding of:
• How your neck, upper back and shoulders “work”.
• Tools for prevention and addressing pain and current
• What type of active movements to do to help prevent or
As a physical therapist and a yoga teacher,
I will approach this topic drawing from both worlds.
Limited enrollment for more individualized attention.