CHALOM PHYSICAL THERAPY AND WELLNESS
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 Care and Prevention For The Neck, Shoulders and Upper Back - Part I
​
When: Postponed - new date announced soon!
Cost:  $65
Where: Yoga Arts in Point Loma 
3017 Canon St
San Diego, CA


This workshop will be part lecture and part active so you can experience what you learn.  A handout will be provided so just bring a pen to take notes!

What is it about our body types and/or daily activities that create discomfort in our neck, shoulders, and upper back? 

You will leave with a better understanding of:
    •    How your neck, upper back and shoulders “work”.
    •    Tools for prevention and addressing pain and current
          injuries 
    •    What type of active movements to do to help prevent or
          reduce discomfort. 
  • ​Incorporating these concepts into your yoga practice
    •    Tips on stress reduction and behavior modification. 

As a physical therapist and a yoga teacher,
I will approach this topic drawing from both worlds.
Limited enrollment for more individualized attention.

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                               Email: dina@chalompt.com
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                Phone:   858 692 8455
                
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