CHALOM PHYSICAL THERAPY AND WELLNESS
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Care For The Neck, Shoulders and Upper Back - Part I


This workshop will be part lecture and part active so you can experience what you learn. A handout will be provided for you to print and take notes.

What is it about our body types and/or daily activities that create discomfort in our neck, shoulders, and upper back?

You will leave with a better understanding of:
• How your neck, upper back and shoulders “work”.
• Tools for prevention and addressing pain and current
injuries
• What type of active movements to do to help prevent or
reduce discomfort.
  • ​Incorporating these concepts into your fitness routine or yoga practice.
• Tips on stress reduction and behavior modification.

As a physical therapist and a yoga teacher,
I will approach this topic drawing from both worlds.
Limited enrollment for more individualized attention.

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                               Email: dina@chalompt.com
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