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Care and Prevention For The Neck, Shoulders and Upper Back - Part I
When: Saturday, April 4th 1:00 - 3:15 Cost: $65 Where: Yoga Arts in Point Loma 3017 Canon St San Diego, CA This workshop will be part lecture and part active so you can experience what you learn. A handout will be provided so just bring a pen to take notes! What is it about our body types and/or daily activities that create discomfort in our neck, shoulders, and upper back? You will leave with a better understanding of: • How your neck, upper back and shoulders “work”. • Tools for prevention and addressing pain and current injuries • What type of active movements to do to help prevent or reduce discomfort.
As a physical therapist and a yoga teacher, I will approach this topic drawing from both worlds. Limited enrollment for more individualized attention. |