Care for the Neck, Shoulders
​and Upper Back   ** Part II **
** For those who have completed Part I **  
  When: Saturday, April 4th
             1:00 - 3:15
Cost:  $65
Where: Yoga Arts in Point Loma 
            3017 Canon St San Diego, CA



Having completed Part I you now have a strong foundation for self care of the neck, shoulders and upper back.
What to expect from Part II:
  • We will dive deeper into specific strengthening programs 
  • Rotator Cuff and comprehensive shoulder program
  • Functional upper back strengthening
  • Motor patterning exercises
  • Healthy Neck stretches
  • Specific programs for your body type and injury history
  • Integration of these programs into whole body function, flexibility and strength
  • Dos and Don’ts with yoga and fitness activities

    •    Handout with pictures provided