Wellness Assessment
Review of your specific concerns and goals, general fitness and wellness review, yoga or pilates consultation.
May include scoliosis review and shape of your curves, if applicable.
Full screening of flexibility, strength and function. Review of your current exercise activities as well as suggested changes.
We can focus on a specific area or keep it general. Whatever is right for you!
You will leave with a plan to keep yourself healthy and active.
Review of your specific concerns and goals, general fitness and wellness review, yoga or pilates consultation.
May include scoliosis review and shape of your curves, if applicable.
Full screening of flexibility, strength and function. Review of your current exercise activities as well as suggested changes.
We can focus on a specific area or keep it general. Whatever is right for you!
You will leave with a plan to keep yourself healthy and active.