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Workshops
Beginner's Iyengar Yoga Series ** FULL CLASS** please contact me if you're interested in future dates Beginning May 18th 9:30 am - 6 week series Limited to six people per class so I can provide individualized attention. I have taught on and off throughout the years and it's time to offer a class series. I would like to offer these classes to people that have already worked with me one on one. For those of you who don't know, I am a ceritified Iyengar yoga teacher, and you have already been influenced by this background whether we have discussed it or not! So if you're curious, or if you already know you are interested, please contact me about joining this class. It will be a six week series on Saturday mornings. Yoga and Scoliosis Workshop
When: TBA For Yoga Teachers and Students with Scoliosis Scoliosis can be mysterious and confusing, whether it is in your own body, or when you are looking at someone else. In this workshop I will provide knowledge about what scoliosis is from a scientific standpoint, and you will learn and practice integrating this into your yoga. If you are a teacher, this is a wonderful opportunity to understand what you are seeing in your students bodies, and how to better guide them in their practice. I bring a unique perspective to this topic, as I am advanced certified in the most evidence-based physical therapy methods for scoliosis, Schroth and SEAS, as well as being a certified Iyengar yoga teacher. This will be a fun class! All levels welcome. 
Scoliosis Education Workshop
For Adults When: TBA Where: Online WHY? Many adults have never had a meaningful conversation about their scoliosis. They don't understand what it is and what they can do for self-care, so they are often fearful and worried. Basic education and simple tips can make a big difference! Common Questions to be Discussed: What is scoliosis, and why do I have it? Why is my back shaped this way? What are the current concepts of exercise and care for scoliosis? Is it safe to exercise? If so, how do I do so without making things worse? How should I sit and what are good sleep positions? What are reasonable goals for an adult with scoliosis? ( stabilizing the curve/curves, managing pain, improving daily habits to minimize stress on spine - just a few examples ) Purpose: This workshop is for adults who would like to know more about their scoliosis
I'll keep the class size small so we can have Q and A and discussions as we go! Workshop with Dina Chalom PT MOMT, CIYT Full Bio Cancellation and Refund Policy - Cancellation required 48 hours in advance for full refund. Less than 48 hours and the workshop fee will be charged. Thank you
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Past Events
Yoga for Scoliosis Workshop
* With Preliminary Screening * August 2021 October 2021 A Healthy Back - Education and Care February 2020 Care and Prevention for Neck, Shoulders and Upper Back ** Part II ** February 2020 Hip and Knee Health - Prevention and Care January 2020 Care and Prevention for the Neck, Shoulders and Upper Back December 2019 Scoliosis Care and Education October 2016 Care and Prevention for Neck, Shoulders, and Upper Back February 28th, 2016 Introduction to Essential Oils February 20th, 2016 A Healthy Back - Education and Care December 13th, 2015 Care and Prevention for Neck, Shoulders, and Upper Back - PART II Sept 26th, 2015 Hip Health - Prevention and Care August 15th, 2015 Care and Prevention for Neck, Shoulders, and Upper Back July 11th, 2015 |