Care for the Neck, Shoulders
and Upper Back ** Part II **
** For those who have completed Part I **
When: Postponed - new date announced soon!
Cost: $65
Where: Yoga Arts in Point Loma
3017 Canon St San Diego, CA
Having completed Part I you now have a strong foundation for self care of the neck, shoulders and upper back.
What to expect from Part II:
• Handout with pictures provided
and Upper Back ** Part II **
** For those who have completed Part I **
When: Postponed - new date announced soon!
Cost: $65
Where: Yoga Arts in Point Loma
3017 Canon St San Diego, CA
Having completed Part I you now have a strong foundation for self care of the neck, shoulders and upper back.
What to expect from Part II:
- We will dive deeper into specific strengthening programs
- Rotator Cuff and comprehensive shoulder program
- Functional upper back strengthening
- Motor patterning exercises
- Healthy Neck stretches
- Specific programs for your body type and injury history
- Integration of these programs into whole body function, flexibility and strength
- Dos and Don’ts with yoga and fitness activities
• Handout with pictures provided