A Healthy Back - Education & Care
Saturday, February 4th - Online
9:00 - 10:45 am PDT
$49
Venmo or Zelle [email protected] or 858 692 8455
9:00 - 10:45 am PDT
$49
Venmo or Zelle [email protected] or 858 692 8455
“It’s not what you do, it’s how you do it!”
There is so much information out there on how to have a healthy back
- it can be overwhelming to sort through it all.
I will provide you with basic knowledge and skills to make informed decisions on how to keep your back healthy.
Choosing to follow recipes of back care doesn't work since we are all unique!
The foundation of this workshop will be to provide a base of knowledge on back health and care incorporating yoga.
What you will learn:
• Basic biomechanics and anatomy of the lower back, how it relates to the rest of the body and how it can vary.
• Common body types and movement patterns and how they relate to back health.
• Self care for a healthy pain free back - this will include stretches, exercises, strengthening, relaxation techniques and ergonomics.
• How to keep your back healthy during activities of daily life - including fitness activities and of course Yoga!
As a physical therapist and a yoga teacher, I will approach this topic drawing from both worlds.
There is so much information out there on how to have a healthy back
- it can be overwhelming to sort through it all.
I will provide you with basic knowledge and skills to make informed decisions on how to keep your back healthy.
Choosing to follow recipes of back care doesn't work since we are all unique!
The foundation of this workshop will be to provide a base of knowledge on back health and care incorporating yoga.
What you will learn:
• Basic biomechanics and anatomy of the lower back, how it relates to the rest of the body and how it can vary.
• Common body types and movement patterns and how they relate to back health.
• Self care for a healthy pain free back - this will include stretches, exercises, strengthening, relaxation techniques and ergonomics.
• How to keep your back healthy during activities of daily life - including fitness activities and of course Yoga!
As a physical therapist and a yoga teacher, I will approach this topic drawing from both worlds.
- Handout with pictures provided